What Next If You Have These Symptoms of Depression?

When somebody loses a very precious thing then it can lead to symptoms of depression. It is really important to identify the signs of depression otherwise it may become chronicle with time. If you are going through a break up, you may tend to cry frequently, lose all sleep and eating desire. The feeling of guilt may surround you to make you feel sad. But are these things really the sign of depression? You need to recognize this.

It is very obvious to feel broken and sad when you have gone through a break up. But the problem arises when these things last for long. It is normal to feel sad, guilty and sleepless after going through a break up. But if these symptoms are lasting for more then a month then it may be depression.

Following are the main symptoms of depression:

a. Crying frequently

b. Sleepless nights

c. Not able to enjoy anything

d. Lost all desire to live

e. Feeling confused

f. Not able to perform day to day activities

g. Heavy weight loss or gain

h. Feeling restless

i. Get annoyed and angry easily

j. Lost interest in having sex

k. Frequent headaches and body pain

l. Get irritated easily

Thus you can see that most of the symptoms of depression are quite familiar and common among people going through break up. Thus the factor which determines whether it is depression or not, you need to look for the time period you have been facing all these problems.

If you have been experiencing these symptoms since a long time then it is for sure that you are under depression. And it is a very bad idea to think that these symptoms are normal and would gradually go away with time. You should not give depression time to expand its wings and increase your suffering.

If you are under depression after break up then you can start taking immediate steps to get over it. If you are simply not able to help yourself out then you can seek the help of doctors.