A Simple And Effective Way To Reduce Stress And Anxiety
In these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities. Therefore learning a simple way to quickly rebalance your mind and body on a regular basis can have profoundly positive effects.
The Process
Here is a simple but very effective process, which comes from a blend of ideas from meditation, HeartMath and NLP. When practised regularly, it can help you to feel much more emotionally balanced, more positive, feel less stressed and can improve your mental clarity.