Can Meditation And Mental Exercise Really Train Your Brain? The Answer: Yes
You probably have read many times by now that a brain-healthy lifestyle requires a balanced nutrition, stress management, physical exercise and mental stimulation.
The question is, what exactly is mental stimulation? and, is all mental stimulation the same? is doing your first crossword puzzle the same as doing crossword puzzle number one million?
The answer: it's not all the same. Real mental stimulation or mental exercise is different from "easy", routine, mental activity.