Grief And Loss Counselling: How To Cope With The Death Of A Loved One
Have you ever experienced grief so unyielding and persistent that there seem to be no end? The most familiar feeling mourners experience is being unable to find the confidence to face change, not enough dependable information to help cope with their loss and more importantly, not able to find a caring and understanding support group.
These emotions may not be unusual for some grievers. There is a logical reason for thisbefore, educating people about how to deal with loss is almost non-existent. That, until a true major loss happens. Then the search begins when there comes a time when the emotional pressure of pain and stress rise on high levels.
But you know what, it's never really that late to explore those proven ways to cope with loss as long as you hold on steadfastly to your faith. And to discover that there's a wide extent of normalcy among grief and loss reactions and that in spite of your pain, you can still attain peace of mind by confronting those overwhelming emotions.
1.) You can begin the grief and loss counseling by thinking that it is just but normal and a practical thing to seek out the advice and comfort from others. Do not let pride get in the way and try reaching out with relatives and friends who have suffered the same loss and how they coped with grief.
Ask questions and analyze the advantages and disadvantages of those answers, because there are just so much to learn there. You could then decide afterwards if you want to apply what you have heard or simply let it go. 2.) There were some negative myths about mourning that are very common.
Here are some examples of those: grief just affects the emotions; that crying is just a sign of weakness; you should get over it in just a few weeks; you would be back in your old self once again; you