Past life hypnosis is a harmless method of natural healing. Self hypnosis can be used safely though it can be difficult to do yourself because you may find that you simply fall asleep.
If you are ready to attempt it yourself, here's how. First, you'll want to prepare for success. Dim the lights, play some soft music and make sure there are no distractions around you. Next, once you realize that you are in a light trance, ask yourself to remember the earliest moment in time that you can. Last, glance at what you are wearing. What type of shoes are on your feet? Are you male or female? How old do you seem to be? Realize that you will only know the things that the person you were knew.
During self hypnosis your thoughts may wander off a little bit, but don't be concerned. It's natural. Just gently bring it back into focus. You may want to do this with a friend for a little extra support and to help you through the process.
What is past life hypnosis like? Many people claim to be famous people but few were actually Napoleon or Cleopatra. Most likely you will find that your life was not thrilling or exciting. In all probability you were leading a regular life of the times.
Past life hypnosis and trance feels like a breathtaking state of rest. The memory of past lives experience is relived in dramatic detail. You can often see it, feel it, hear it; sometimes even taste or smell it.
Guide yourself to the Akashic Records of past lives to increase your perspective and understanding. This is known as the place that holds all memories of every action of every person that has ever lived. It will hold your memories as well.
After the past life regression, take a few minutes to contemplate the experience. What lessons have you learned? What new and better choices can you now make?
The idea of reincarnation has been around for centuries. In more modern times, Edgar Cayce became an advocate of reincarnation. Popular actress, Shirley MacLaine wrote several books about it. Recently, Dr. Brian Weiss has brought the idea of past life regression mainstream- with his popular appearances on The Oprah show.
Can you verify that your past life really existed? No, it cannot be proven that we have lived before and we will likely never be able to prove it. In the end, it doesn't really matter. All that matters is that it helps you to get to the bottom of personal issues so that you begin to make better choices in the present. Past live hypnosis allows you to do that.