True Life Success Secrets: Top 10 Secrets To Releasing Negative Self Talk

Learning to control the negative self talk that's robbing you of your enthusiasm for life can unleash your potential to live a life full of endless possibilities.

Focus - What you focus on plays a definite role in what you allow yourself to believe is possible for you. It also plays a definite role in what you're attracting into your life. If you find yourself constantly focusing on the negative things in your life then you are attracting more negative things to come into your life. By learning to focus on the good things in your life you create a better environment to manifest the life you dream of.

Your Story - The story you tell yourself about what you deserve in life is what you begin to believe. Whether you tell yourself that you're capable and deserving or incapable and undeserving, you're going to be right. What do you want to be right about? Tell yourself the story you want to live.

Replace - When you find yourself having a negative thought about yourself you have the option to not finish it. Cut the negative thought off and replace it with a more powerful positive thought. This may take a little work at first, but in a short period of time it will become natural process you welcome into your positive lifestyle.

Be A Friend - How do you treat your friends? If they make a mistake do you call them on it? Do you belittle them for not being perfect? No! And it's time to stop doing it to yourself. Decide to treat yourself with the same respect and positive encouragement you would treat your friends. If you would pat them on the back for trying, do the same for yourself. Be your own best friend and discover the feeling of being proud of your accomplishments.

Journaling - By writing your thoughts down on paper you will begin to realize just how destructive negative self talk is on your happiness. You will see a visual account of your positive and negative thoughts and have the ability to better recognize which thoughts you need to find replacements for and which thoughts you need to pay more attention to.

Create - Be constantly aware of what you want to create in your life. Choose the emotions and attitudes that are present in your life. Focus on the present moment and let the past be the past and the future be the future. Your life originates in your mind first. What you consistently think about is what you create. So, create the life you want to live.

Energy - Decide to stop wasting your energy on negative thoughts and unproductive thinking. In your mind it is a thought, but in your body it steals precious positive energy you require to live an abundant life. Demand the positive energy that will brighten your day and over time change the way you live your life.

Gratitude - There is no better way to attract positivity into your life than to be grateful for the good things you already have in your life. Spend some time daily thinking about the things that you presently have to be grateful for.

Invite - Each day wake up and verbally invite positivity to be a part of your life. Get excited and say out loud what you demand of the day. Jump up and down and empower the positive vibration to become the driving force in your day.

Demand - Don't just hope that you can release the negative self talk, Demand It! Make a conscious decision to negate your negative self-talk and replace it with positive thinking.

Get busy and release your negative self talk once and for all. Allow yourself to invite the happiness you deserve to manifest in your life. And demand that your life be overflowing with positive outcomes.