It has been proven that those who physically write down their goals are more likely to accomplish them, even if they have forgotten they have even written it down in the first place. Ask anyone who is successful at what they do if they have ever written down any of their goals during their journey towards their goal. A famous study was conducted in 1953 with Yale students. The results were that the 3% of people who wrote down their goals and kept it were wealthier than the remainder of 97% of their class who did not write down their goals.
Even Ted Williams in my last post, he had written down his goal. He wrote down the gift that he had