Stretching is one of the easiest exercises a women can do to make her body strong and fit. Stretching benefits the body by making the muscles supple and thus resistant to the wear and tear of strain and tension. It is why many people begin start their exercise routines with simple stretching to warm the muscles in preparation for more strenuous exercises.
However, the problem with stretching is that most people commonly take it for granted. Despite it being an easy workout, stretching is not given much importance, especially by women. As a result, instead of benefitting from stretching, the result is more damage to one