Effective Methods For Dealing With Menopause Night Sweats

When they get older every woman will have to deal with menopause and night sweats, but that doesn't mean you it has to run your life. There are some very good tactice you can use to help you deal with menopause night sweats so you do not feel tired all the time.

You can't completely get rid of night sweats but you can easily minimize them and do your best to avoid the things that cause them in the first place. Some of the most common things that have been shown to trigger night sweats include:

- Mental and physical stress

- Foods and beverages that have caffeine

- Alcohol

- Drinks or foods including stews and soups that are spicy

- Clothing that is uncomfortable or tight

- Warm temperatures even in the shower or bath and in your house

- Cigarette smoke or exposure to second hand smoke

You want to do your best to avoid these triggers especially right before bed time so you can lessen your chances of having night sweats.

Exercising daily is another thing you want to do on a regular basis to stay healthy and to minimize night sweats. You want to get in the habit of doing some form of exercising daily because this will help relax your body.

Some different exercises you can do include:

- Walking

- Swimming

- Jogging

- Dancing

- Bicycling

You also need to keep yourself cool as much as possible. At night when you go to sleep keep your room cool and be sure you wear light weight sleep wear.

Practicing deep breathing a couple of times a day is a good idea. You want to do it for 15 minutes in the morning and in the evening before bed. Deep breathing can also be done at the onset of night sweats to help relieve them.

Eating right is a part of minimizing your night sweats. There are many nutrients and herbs that will also help. Two of them include: soy products and flaxseed. These products can usually be found in health stores and are also in some of the food products you may already eat.

By doing all of the above things combined you will be able to minimize your chances of night sweats and may be able to enjoy a good night's sleep.

Just remember that exercising and your diet is also important for helping you deal with menopause night sweats so be sure to include these along with the above things.