Bacterial vaginosis (BV) is an infection that causes inflammation of the vagina. Although it is a common affliction among women, it can be a challenging problem to deal with. The symptoms of bacterial vaginosis include itching, burning, a fishy-smelling vaginal discharge, and pain or discomfort during sexual intercourse. This article will provide you with useful tips on how to get rid of bacterial vaginitis, and how to prevent it from recurring.
1. Good Hygiene
Good hygiene is the first step towards getting rid of bacterial vaginosis. Make sure that you clean the vaginal area every day, usually when bathing or showering. Use warm water and mild soap to wash the area, and avoid using harsh detergents and soaps that may irritate the vaginal area. Also, ensure that you dry the area thoroughly after washing, as moisture encourages the growth of bacteria.
2. Use of Probiotics
Probiotics are beneficial bacteria that help to maintain a healthy vaginal ecosystem. Probiotic products are available in different forms, such as supplements, yogurt, and vaginal suppositories. The supplements help to boost your immune system and regulate the PH levels in your vagina, while the vaginal suppositories help to restore a healthy balance of bacteria in your vagina.
3. Avoid Douching
Douching disrupts the natural balance of bacteria in your vagina, leading to bacterial vaginosis infections. You should avoid using perfumed soaps, vaginal sprays, and other similar products that can irritate the vaginal area. Instead, use plain water or mild soap and avoid scrubbing the vaginal area.
4. Diet
Your diet plays a crucial role in maintaining good health and preventing bacterial infections, including bacterial vaginosis. Foods such as live yogurt, garlic, and cranberries have antibacterial properties that help to prevent the growth of unwanted bacteria in the vaginal area. You can also take probiotic supplements or drink kefir, which contains five strains of beneficial bacteria that help to maintain a healthy vaginal environment.
5. Herbal Remedies
Some herbs such as garlic, goldenseal, and tea tree oil have natural antibacterial properties that help to get rid of bacterial infections. Garlic contains allicin, a compound with powerful antibacterial properties that can help to fight off bacterial vaginosis. Goldenseal has medicinal properties that help to boost your immune system, while tea tree oil can help to regulate the PH levels in your vagina.
6. Medical Treatment
If you have tried home remedies, and the symptoms of bacterial vaginosis persist, it’s best to see a doctor for proper medical treatment. Your doctor may recommend antibiotics, such as metronidazole or clindamycin, to get rid of the infection. These antibiotics work by killing the bad bacteria that are causing the infection.
Prevention of Bacterial Vaginosis
While treating bacterial vaginosis is essential, preventing its recurrence is crucial. Here are some tips to help you prevent future bacterial vaginosis infections.
1. Stay Dry and Clean
Ensure that you dry your vaginal area properly after showering or bathing. Moisture encourages the growth of bacteria, which may lead to bacterial infections. It's also essential to keep the vaginal area clean and avoid using fragranced products or harsh soaps that can irritate the area.
2. Practice Safe Sex
Practicing safe sex is an essential step towards preventing bacterial vaginosis. Make sure you use a condom during sexual intercourse, and you should also avoid changing sexual partners frequently.
3. Avoid Douching
Douching disturbs the natural balance of bacteria in your vagina, which may lead to bacterial vaginosis infections. Keep away from perfumed soaps, vaginal sprays, or other products that can irritate the area.
4. Wear Loose Clothing
Loose clothing helps your skin to breathe, and it helps to keep the vaginal area dry and cool. Tight jeans and leggings can trap moisture and cause bacteria to proliferate.
5. Balance Your Hormones
Hormonal imbalances can cause bacterial vaginosis. It is best to maintain a balanced hormonal environment in your body to avoid the risk of bacterial infections.
Conclusion
Bacterial vaginosis is a common problem that affects many women. The symptoms can be uncomfortable, but the condition is often easily treated with proper hygiene practices, probiotics, and herbal remedies. If the symptoms persist, it is essential to see a doctor for proper medical treatment. You can prevent the recurrence of bacterial vaginosis by practicing good hygiene, using protection during sex, and avoiding douching. A balanced diet, hormonal balance, and loose clothing also help to prevent the risk of bacterial infections.