When a woman experiences menopause it is a natural thing for weight gain to occur. According to statistics women will gain around 10 to 15 pounds during the menopause stage of their life. You can't completely prevent the weight gain but there are things you can do to help you start to lose some of it.
First you need to understand that with most women the increase in body weight will usually happen in the abdomen area. This is an area where many women struggle with all their lives especially during menopause.
The increase in your weight is not due to you living an unhealthy lifestyle; though that can have something to do with gaining weight if you do live unhealthy. Weight gain is normal during the menopause stage for every woman.
It is better to learn how to deal with it and start to lose some of the weight instead of letting it get you depressed or anxious about it. The following are some of the best things you can do to help you with any weight gain you experience during menopause.
One: Well balanced diet - You have to watch what you eat and be sure you eat a well balanced diet every day. Eat a diet that has less refined sugars and that contains more fruits and vegetables. When you find yourself hungry always be smart and grab some fruit or veggies to help get rid of your hunger because this will help reduce weight over time.
Two: Stay away from things that have a lot of calories. Two of the things that you definitely want to avoid are caffeine and alcohol.
Three: Exercise regularly - There are many exercises that you can choose to do. Exercising is important because it will help you burn the fat that you have gained during menopause which will help you lose the weight.
Some of the different exercises that you can do include:
- Weight lifting
- Aerobics
- Walking
- Jogging
- Swimming
- Bicycling
The key is to get your body moving three to five times a week for at least a half hour to help your body burn the fat. Doing exercises on a regular basis is imperative if you are serious about getting rid of as much fat as you can.
Understanding this important information about menopause weight gain will help you learn how to effectively get rid of that fat. It is important to know that getting rid of it will be a hard thing to do but with time and commitment you can definitely get your weight down to where you want it to be again.