Pregnancy Heartburn - The Top 5 Ways To Avoid Heartburn While Pregnant!
As their pregnancy continues to grow, most women will become susceptible to suffering from heartburn. This condition is a particularly trying one; it can be highly frustrating especially when the weather is hot or warm. In fact when the weather is hot, your discomfort will generally increase. The good news is that this is one of those condition that will not harm your baby although it will prove to be extremely uncomfortable for you. This condition is common and during the course of your entire pregnancy you may experience bouts of heartburn now and again. This condition can be completely dealt with following and applying very simple guideline which may include a change in your lifestyle habits or diet. This article will reveal the top 5 ways you can employ to avoid pregnancy heartburn.
#1 - Realizing that heartburn is caused as a result of the back flow of acid from the stomach into the esophagus (this is the tube that connects the stomach from the mouth). This is made possible due to the fact that the muscles in the openings of your stomach which used to be very firm and tight are loosened because of the hormonal changes caused as a result of the interference of the growing fetus with your normal digestive functions. To aid this occurrence, you should try eating frequent meals