A GI diet is one way to refer to a diet where the glycemic index is observed This type of index is a chart that numbers all of the different foods in the index with a number. Each one of the foods has a number that can give you a good idea of the typ...
Health health foods index diet glycemicThings get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production.I have focused a lot of my diet around eating lower glycemic index foods, but more importantly underst...
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