47 articles on "habits"

Becoming an Excellent Human Five Great Ideas from Aristotle

It was Socrates who said that the purpose of philosophy is to help each of us become “an excellent human”. That seems like a respectable and reasonable big-picture goal for every person on the planet. But what about the specifics? How do we becom...

Self Improvement And Motivation  self improvement motivation habits thought
How To Be A Creative Genius

Can You Learn Creativity? Have you ever watched Robin Williams do a stand-up routine? Could so much creativity and spontaneity result from a highly organized approach? Definitely. Wild and funny thoughts dont come from nowhere. Comedians have habits ...

Self Improvement And Motivation  self improvement motivation mind brain habits
“Reboundability” An Essential Skill for a Successful Life!

Do you have difficulty recovering from mistakes, failure and disappointment? Do you find yourself reliving these setbacks over and over? Do certain life situations or challenges have you stressed to the max?Was that a resounding YES? If so, you may w...

Self Improvement And Motivation  self improvement motivation failure habits negative
Four Proven Techniques On How To Capture Positive Habits

Bad habits, we all have them. They keep us fromaccomplishing our dreams, make us say and do things thatreally aren't in our integrity.Good habits allow us to transition through our day onautopilot. So much so, we forget that our good habits have...

Self Improvement And Motivation  self improvement motivation positive habits donapost
Heredity Is Not Destiny Do Health and Weight Problems Run in Your Family It May Be Habits, Not Genetics

I grew up as an unathletic kid. My mother was unathletic, so she just assumed I was too. You see, our family has weak ankles and no coordination. It wasn't until I was an adult that I realized that all this was a lie. I wasn't unathletic - ...

Health  health family habits life
Habit And Momentum

Habits are hard to break and easy to form.Is that true?Well, to an extent, yes.The longer we keep a habit, the more it becomes part of our subconscious, and breaking it does indeed take a lot of hard work from the conscious mind.The hardest habits to...

Self Improvement And Motivation  self improvement motivation habits truck read
7 Essential Habits for a Healthy Lifestyle

7 Essential Habits for a Healthy Lifestyle Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also contributes to better mental and emotional health. While it may seem daunting to ad...

Health  health healthy habits maintaining regular eential lifestyle