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Open, Full and Imperfect: What You Must Know About Your Heart by: Maya Talisman Frost Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one...
Health health heart iaposve iaposm itaposs diseasestance Training With Your Dog by: Nick Nilsson You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a m...
Health health youaposre forehead youaposve itaposs resistanceCauses Mental Illness? by: News Canada (NC)-Lots of myths surround mental illness. For instance, many still think that it's something that can be cured simply by 'toughening up' or by adopting a better outlook on life. In fact, me...
Health health mental illness research mostA unique combination of education in the field of physical fitness, many years of experience, meticulous attention to detail, genuine caring and interest in the client, a constant thirst for upgrading health and fitness related education, knowing th...
Health health training client clients assessment time fitnessOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health exercises widther numberIf you’re reading this than you already know how important good nutrition is. I’m a big advocate of “you are what you eat.” If you make a serious effort to improve your eating habits, you will notice a positive change in how you look and fee...
Health health list protein foods breads wheyFirst outbreak:The symptoms of a first outbreak of genital herpes usually appear 2 to 10 days after exposure to herpes and last an average of 2 to 3 weeks. Many people who are newly infected with herpes overlook their symptoms either because the symp...
Health health symptoms herpes sores tinnitus infectionWe can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They are the vehicles of...
Health health weight aboutselfChromium 6 - Our Guest from Hollywood by: Dr. Patrick Flanagan I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is ab...
Health health water chromium problems effectsAlcohol as a Key Ingredient to a Healthy Diet by: Dr. John Rumberger Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of...
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