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It is common for you to be concerned about your weight and how much of it you will gain or lose while you are pregnant. You are no different from a host of pregnant women out there - they almost all worry about how much weight they will gain during t...
Women women weight gain pregnant healthy duringMenopause Couples by: Cathy Taylor Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – mentally and physica...
Health health women menopause changes theyEmpowerment and Self-Control by: JLee Davis Chant the following each day, several times. They are mantras that will save your life - The choice to do nothing is still a choice and yields nothing. I am responsible for my body. If I don’t ta...
Health health choice willpower makeMy Amazing Mom by: Susan Graham My Amazing Mother – “The Arthritis Lady” From the age of 11 to age 53 my mother avoided holding hands; they were painful to the touch, so puffed up, sore and hot!!! Raising four children she, of course, had...
Health health arthritis pain doctorBeating Your Neck, Back and Shoulder Pain by: Dr. Joseph J. Berke, M.D., Ph.D. Suffering from neck, back and shoulder pain? If you are, you’re in good company. Millions of people wake up every morning and endure every day experiencing pain in ...
Health health pain sleep neck backerHow to Fight Cancer and Win – A Book Review by: David Snape How to Fight Cancer and Win is a book written by William L. Fischer. You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing)...
Health health cancer book fight williamWhat’s causing my Depression and Fatigue? by: Paul Shearstone Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering...
Health health depression fatigue chronic causeThe problem with knees especially knee pain has grown over the years. Of the 187 joints in your body, probably none brings about more suffering than the knee. An estimated 50 million people have suffered or are suffering knee pain or injury. One out ...
Health health knee pain kneesA Heart Rate Monitor consists of a watch worn on your wrist, and a transmitter that you comfortably wear against your skin and around your chest. The transmitter picks up the signal from your heart, and sends it wirelessly to the watch you wear on yo...
Health health heart rate workJoining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that...
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