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Exercise & Self Image: How to Feel Better in More Ways than One by: Tanja Gardner A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that on...
Health health exercise efficacy“The snow goose needNot bathe to make its self whiteNeither need you do anythingto be yourself.”Lao-TseIn Corrogue it is snowing and I am sending valentines.I remember that tomorrow is St. Valentines Day. It is a day when we are encouraged to rem...
Health health love knowThe Black Cloud Of Depression by: Jane Kriese Depression is defined as “low spirits, gloominess, dejection and sadness.” Depression affects your whole body, physically and mentally. It affects the way you eat, sleep, feel about yourself and ...
Health health life programSelf-Defense Within Martial Arts Training Demands a Real-World Perspective by: Jeffrey M. Miller This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japa...
Health health experienceFour out of five people today suffer from back problems. and you know something, I haven't yet met that 5th person.Back pain in the UK is the biggest cause of sickness from work, so why are we not more proactive about it? (It's costing us b...
Health health pain aboutMEDITATION MADE EASYHow to meditateMeditation…to a lot of people sounds difficult but the secret is it’s really easy AND IT CAN CHANGE YOUR LIFE.Don’t worry about any pre conceptions about needing to sit cross legged amid joystick smoke chantin...
Health health light willIf You’re Not Where You Want To Be In Life, It’s Your Own Fault by: Kevin Thompson Have you ever wondered why you’re not where you want to be in life? Fact is, we both have at one time or another. I know I certainly have. And while I still...
Health health mind rightForget All About That Calorie Counting Crap And Learn How To Lose Some Weight! by: Gordon Black That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me fr...
Health health goodThe Code Of Life by: Jason Elkins What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its righ...
Health health knowWe have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulgence. We promise to change. We want, more than al...
Health health weight when