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Journaling for Health: Five Techniques for Wellness by: Patti Testerman 1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper an...
Health health affirmation mantra lifeStaying Healthy on a Low Carbohydrate Diet by: Marjorie GeiserIt is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for ...
Health health fats diet calories foods carbohydrateHealthy Living Hand Hygiene Tips For Busy People by: News Canada (NC)—Practicing dedicated hand hygiene makes good sense when it comes to fighting the spread of germs. Many of the common, and not so common viruses are transmitted from the hand...
Health health hand sanitizer product germs news washing handsAnxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-de...
Health health anxiety panic theseeFor many, dry hair becomes a big problem. Loss of moisture in hair leads to this problem. The normal moisture content in hair is approximately 10%. When it drops below this, hair becomes rough, cracked or even it may wear off. Some people may have na...
Health health hair moisture scalp washing takeSpring is in the air. Have you noticed?The days are getting longer, the daffodils, hyacinths and other lovely flowers are blooming, the birds are twittering earlier in the morning. Ahh I'm positively poetical.Hmm...I guess you're feeling a ...
Health health youaposre thoseself gardenWake up to a gentle simulated sunrise that keeps you in perfect harmony with your rythm of life.Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many ...
Health health wake light clock simulation dawn bodyclockA Proven Way That Women Can Quit Drinking Without AA by: Jeannie Long Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of ...
Health health women program sobriety meetings theyRelagen is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Relagen is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Relagen desi...
Health health relagen stress time prescription anxiety debilitatingLower Cholesterol with Natural Foods by: P. Mehta Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total...
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