5,561 articles on "health"

Doleful Tales of an Insomniac

Copyright 2005 Gobala KrishnanI tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 15 minutes later, by an old lady poking my ribs with h...

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Taming Menstrual Cramps

For many women "that time of the month" is one theyd rather forgo. Morethan half routinely experience some form of pain associated withmenstruation, say doctors at the Mayo Clinic in Minnesota, and 1 in 10suffers such severe dysmenorrheamenstrual pai...

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Relieving PMS

Cramps arent the only problem women suffer in their monthly cycles. Formany, premenstrual syndrome (PMS) can be just as bothersome.PMS occurs in the last 7 to 10 days of the menstrual cyclecalled theluteal phase. The time at which these symptoms occu...

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Massage Bill of Rights

Massage Bill of Rights by: Wayne McDonald Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will ...

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Ten Things To Know About Contact Lenses

Ten Things To Know About Contact Lenses by: Michele Madsen 1. How hard is it to get used to wearing contact lenses? Everybody adjusts to wearing contact lenses differently. How long it takes for a person’s eyes adjust to wearing contact lenses...

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Beneficial Effects of Vitamins and Minerals To Your Blood

Beneficial Effects of Vitamins and Minerals To Your Blood by: Charlene J. Nuble Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several ...

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Why Isn't My Diet Working?

Why Isn't My Diet Working? by: Hiram Perez Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to ...

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How to Naturally Improve Your Vision

How to Naturally Improve Your Vision by: Ruth Bird What is 2020 vision? 20/20 vision is a term used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see cle...

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How To Get Fit And Still Consume Alcohol In Moderation

Do you want to get fit but find yourself afraid that you will have to give up the lifestyle that you enjoy in order to do it? Have you heard people talking about how you will have to give up alcohol in order to have a healthy body? Well, you should ...

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Green Tea Fights Fatal Health Conditions

The excellent health advantages of green tea are not limited to weight loss. It is the natural compounds in green tea, titled catechins, that provide a plenitude of other health benefits. Grown men who administer themselves high doses of polyphenols...

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