10,191 articles on "improve"

Break Up and Break Even!

Sometimes, we find ourselves trapped in an obligatory break up, all of a sudden. With little time on our hand, we are needed to act swiftly to break up and break clean. Scenarios ranging from the he-cheated-on-me saga to the he-won't-commit fill...

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Time Wasters

Time Wasters by: Joe Cirillo If your days seem shorter it may have nothing to do with Daylight Savings Time and more to do with the “time wasters” that steal your time – minute by minute, hour by hour. Time wasters aren’t necessarily thi...

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Combat Stress by Creating Your Own Oasis

Combat Stress by Creating Your Own Oasis by: Monique N. Gilbert, B.Sc. Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your ow...

Self Improvement And Motivation  self improvement motivation create personal space relax
Self-Esteem in the Performance Arts

Self-Esteem in the Performance Arts by: Dr. Patrick J. Cohn Many athletes and performers I work with often wrongly determine their self-worth by how successful they feel about their career. When an athlete performs well or feels successful, he o...

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How To Stop Having Problems

How To Stop Having Problems by: David Parton If you are like me you have probably lost a lot of sleep over the many problems that arise in your life. Sometimes, the problem seems too huge. I become immobilized by the fear. That leads to procras...

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The Importance of being ALPHA

The Importance of being ALPHA by: Deborah Harr We see it all the time, and they are easily pegged in a room full of people. The ALPHA! It was most unexpected yesterday when I got to view this up front, personal and far from comfortable. A frie...

Self Improvement And Motivation  self improvement motivation alpha alphas dogs
9 Fantastic Formulas for a Stress Free Holiday!

9 Fantastic Formulas for a Stress Free Holiday! by: Julie Hunt The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over. It’s a wonderful time of year, but...

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The "Greatest" Leaders Are Often The Worst Leaders

The "Greatest" Leaders Are Often The Worst Leaders by: Brent Filson It's a common occurrence, a CEO leads a company to record earnings, retires and in months, those once high-flying earnings are dropping like shot ducks. Observers blame the...

Self Improvement And Motivation  self improvement motivation leaders hire results
The Ultimate Formula for Success

The Ultimate Formula for Success by: Stephen Kraus, Ph.D. Why is true success so rare? Why does research show that over 80% of people break their New Year's resolutions? Why do most attempts to lose weight, quit smoking and start businesse...

Self Improvement And Motivation  self improvement motivation success life vision together
Why Do You Want a Degree?

Why Do You Want a Degree? by: Ryan Mckenzie There are many reasons people seek degrees in today’s day and age. As a grown adult, it may seem like an unrealistic goal, but it is achievable. You may be sick of your job, you may want more money, ...

Self Improvement And Motivation  self improvement motivation goal education reasons