10,191 articles on "improve"

Trapped in the Mind Box

For my birthday several years ago, my sister took me on my first cruise - just a little day trip from San Diego down to Baja Mexico and back. She herself had been on a transatlantic passage on the QE II. Every time she talked about it, we both rememb...

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Anger and Your Driving Using Self-Talk to Create Safer Vistas Part 2

Date: January 28, 2001Place: Fashion Island, Newport Beach, CaliforniaThe incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot.Jane clearly reached the c...

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How Do You Build Self-Confidence

Years ago while running an at-home daycare, I came to realize that we're all born with an innate sense of self-confidence. Every single child under the age of five that I have ever observed has had a strong self-confidence in at least one area o...

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6 Steps To Overcoming Your Worst Habit

How ashamed are you of your habit? How much do you want to get over this habit? Thinking about the amount of "satisfaction" you gain from your habit, where would you place it on a scale of 1 to 10, where 10 is the highest? The apparent satisfaction t...

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Do You Have A Hard Time Learning

Do you have a hard time learning? It can be easy, once you realize that learning is just a relationship. The minute you connect the unknown with the known, you have a relationship.Is someone trying to teach you something? Do they say put Tab A in Slo...

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Act Like You Want It

I heard a very intriguing quote the other day. It went something like this: "It is easier to act your way into new thinking than to think your way into new actions."How very true is this? How many of us have said I'm going to be a happier person...

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Stop Doing It All!

The 21st century sure seems to have brought a lot of great ideas, projects, and work for people to do. I say that because I've seen quite an increase in the number of people who contact me for help on how to juggle all these various activities. ...

Self Improvement And Motivation  self improvement motivation time work ideas done
Workaholism, Leisure and Pleasure - Part II

The emotional leap was only a question of time. Historically, people went to work because they had to. What they did after work was designated as "pleasure". Now, both work and leisure were pleasurable - or torturous - or both. Some people began to e...

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The 45-second Meditation

The 45-second Meditation by: Steve Gillman Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to d...

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5-Minute Meditation Healing Temple

Sit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pul...

Self Improvement And Motivation  self improvement motivation lightself temple