10,129 articles on "improvement"

ANGER SMART Spiritual Relaxation

ANGER SMART: "Spiritual Relaxation"Anger Thought: One of the most basic techniques for managing stressand anger is physical relaxation. So how many people do you know,dealing with anger and aggression, practice spiritual relaxation?Spiritual relaxati...

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Maybe You Are a Victim

If you've ever watched Oprah or heard someone speak about her show - then you've probably heard of Dr. Phil McGraw. For awhile on Oprah, every Tuesday, Dr. Phil was conducting, along with 42 volunteers, The Get Real Challenge. It was intere...

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Running in Panic Mode ... Slow down and focus to succeed!

Sometimes we all end up in a situation that seems out of control. All we appear to do is run in circles, fixing things, and holding on to anything that we can. We try to "keep our options open" at all times to ensure that we have a way out. But, as w...

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Partner Up

Once upon a time, large multi - generational families accumulated property and capital so that all family members enjoyed both economic and social security. Though there is much political talk about family values, large families working for the comm...

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Letting Go Can Be Hard But Doable

Letting Go Can Be Hard But Doable by: Catherine Franz Being a coach, I learned through attending Coach University about letting go of the "stuff" in my life that no longer fueled it. This enhanced itself through my studies in becoming a master p...

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Get Inspired About Your Career

Get Inspired About Your Career by: Richard Hanes Do you linger in bed long after your alarm goes off on work mornings? Do you dread Sunday nights because they lead to Monday mornings? Do you watch the clock and wonder if the day will ever end? D...

Self Improvement And Motivation  self improvement motivation career inspirations heart
Why not take an online degree

It’s possible to gain a degree entirely online. This is a relatively new phenomenon, though it’s really an extension of the distance learning option long favoured be universities.Studying for a degree online benefits both the student and the univ...

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Make it Easier to Change those Habits

If you’ve ever tried to change an ingrained habit, or develop a new one, you know that it can be a real struggle, with a lot of self-denial, backsliding, guilt, and frustration. Yet it doesn’t have to be. It’s simply that most people go about c...

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Your own attitude makes the difference!

In life there is a huge variety of things that you can't control, no matter what! Nevertheless, you should never let those things, regardless of how bad they are, defeat you. Remember that, no matter how bad the situation gets, you're the ...

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Mindfulness and Birthdays Surprising Moments

The first week of May is a big birthday time for my family. My husband's birthday is May 3rd, and my oldest daughter's is May 6th. This convergence seemed almost too good to be true the week that Taeko was born. We were living in rural Japa...

Self Improvement And Motivation  self improvement motivation birthday years from