10,129 articles on "improvement"

How to Beat the After-Christmas Blues

Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action. 1.Start planning a Valentine’s Party, or Martin Luther King Party. If you were running a day late and a dollar behind for Chri...

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Attitude Attracts

There’s an old saying that “the level of your being attracts the level of your life.” In other words, your general tone or attitude toward life will be reflected in the different areas of your life, including your checkbook. If you want to have...

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Rebuilding Oneself ... the Universe's Basic Training

I remember Air Force Basic Training. My Training Instructor not only wanted to teach me the military way, but he also wanted to break me down so that he could rebuild me according to the needs of the military. These are two of the underlying premises...

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How to build up your own Creative Power.

How to grow your mental power and let your brain make your rich.By Fernando Soave Copyright © 2003No one has complete control over their thoughts. But with practice, with deliberate attention, far more control can be achieved. Here are five rule...

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5 Ways To Jump Start Your Morning

I'm not a morning person. I'm lucky to know myname, much less bounce out ready to face DeniseAustin's morning workout. Not this girl. So Idecided to stop fighting it, and start working with it.As the decorators say, if you can't h...

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The Power of Expectations

You can sit around and wait on FedEx to drop off a big box of happiness on your doorstep if you want to. But that's not likely to happen anytime soon. Or you can get up, create an action plan, and get on with your life. It's 100% up to you....

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Once Upon a Time … How to Facilitate Change in Others

Once upon a time … all stories began that way. At least around my house. “Tell me a story,” I would beg my mother, or my grandmother, and they would sit back, with a twinkle in their eye, often pulling me into their lap, and begin … “Once u...

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Emotional Expression An EQ Competency

Expressing emotions accurately is an EQ competency. Experiencing them and expressing them when appropriate is a matter of mental and physical health. In fact there’s a phrase in psychology called “acting out,” which means if you don’t say it,...

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Letting Go Can Be Hard But Doable

Being a coach, I learned through attending Coach Universityabout letting go of the "stuff" in my life that no longerfueled it. This enhanced itself through my studies inbecoming a master practitioner in the laws of attraction the process of how our e...

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Just Breathe~ Is This Your Missing Link

Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. When babies breathe, it is instinctive. Watching a healthy ba...

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