Exercise for a Healthy Heart by: Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk...
Health health exercise minutes time study weight willCan't Sleep, Can't Wake Up? by: Bill Lee-Emery It’s 3.00am in the morning and you are even past the desperate stage. You’re resigned to no sleep. Your mind freewheels. If you’re officially going to be awake – you may as well th...
Health health sleep little minutes justTransform Your Behavior Painlessly by Using the 5-Minute Success Strategy by: Della Menechella Recently, I coached a young woman whom I’ll call Mary about how to make critical lifestyle changes. Mary had always struggled with her weight. She h...
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Relationships relationships speed people dating itaposs minutes makeQuiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 Minutes A Day by: BZ Riger-Hull The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute re...
Self Improvement And Motivation self improvement motivation minutes time solitudeHow To Improve Your Mood And Health With Deep Breathing Exercises by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental f...
Health health minutes exercises fifteen willReading-The Best 15 Minutes You'll Ever Invest by: Roger Seip I recently was made aware of two comparative statistics that I thought you might find extremely valuable. I learned that the average American reads less than 2 books per year- on...
Self Improvement And Motivation self improvement motivation reading books minutes lifeSmall Business Ideas - Your Image Can Lose You Business by: Lorraine Pirihi What image do you and your people portray to your prospects and clients? Here's a situation that happened to me recently and hopefully you'll glean useful smal...
Business And Finance business finance people minutesIs Your Last Minute Travel Always More Expensive Than A Well-Planned One? by: Jonathan Tan Last Minute Travel doesn't have to lead to expense. Let us show you how to get the best deals and bargains without the stress. For any last minute v...
Travel And Leisure travel leisure minute hotel rental theyThings aren't going quite right, frustration setting in, you can feel your blood pressure rising? Here's some helpful tips to keep you cool as a cucumber.- Having a bath can soothe the soul and the body. Add your favourite scent, add some c...
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