8,393 articles on "self"

Who Controls Your Mind

Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble.The mind is like smal...

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Performance Anxiety

Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding.Beverly had tried many forms of therapy, meditat...

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Revolutionary Balance

February 25, 2003Revolutionary BalanceI lay my head on my pillow at night and marvel at the idea I am traveling on the surface of the earth at somewhere near the speed of sound. While spinning at this speed, I marvel that I am also rocketing through...

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Destressing The Stress

I want to say this up front and be emphatically clear. Stressis a self-induced state of mind and not brought on by externalforces.Most of us believe that stress is created by negative outsidestimuli, when in fact just the opposite is true. Stress isb...

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Unplug Your Brain from the TV Matrix

In the movie The Matrix, humanity was enslaved by machines that plugged into their brains and created an artificial reality, while sapping their energy. Only when people unplugged from this Matrix would they begin to see, feel, and live in the real w...

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Mindfulness and Creativity: The Wow of Wonder

Mindfulness and Creativity: The Wow of Wonder by: Maya Talisman Frost You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you t...

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What type of property can I own in Cyprus

One of the best things about buying property in Cyprus is that, within certain limits, your world really is your oyster, i.e. you can buy almost anything you want! Here, the types of freehold property that non-Cypriots are currently allowed to purcha...

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Is The Glass Half-full Or Half-empty?

Is The Glass Half-full Or Half-empty? by: Saleem Rana Keep focusing on the fullness of your life: Keep remembering your dreams, your strengths, your unique talents and skills. Be absolutely, uniquely, fully yourself and you have everything you n...

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Set Attainable Goals

One way to make sure that we can create the right conditions for becoming successful when creating our goals is that to set goals that are attainable to us. We want to make sure that our goals are something that is within our ability to gain, not som...

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Goodbye To The Year That Was, Welcome Aboard 2011!

I still mused and quite reminisced the past year that was in 2010. I wonder what's gonna hold for the Year of the Rabbit2011. Apparently, with all the glorious and festive mood in celebrating New Year's Eve Countdown at Times Square, I sti...

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