8,393 articles on "self"

Recognizing Unhealthy Relationships

One of the keys to obtaining a better life or living arrangement is to assess the quality of relationships that you surround yourself with. Do you surround yourself with loving relationships or unhealthy relationships? For someone that has a pattern ...

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The Procrastinating Perfectionist

Are you a procrastinating perfectionist? I once read an article dealing with the fear of failure and success. The author described it as the following: “The curse of the procrastinating perfectionist”. Boy did I ever associate myself with that st...

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Do You Have Your Best Life

For many years I had a good life. My illness was reasonably under control, I had a nice relationship with my husband, I did work I didn’t hate. It was, as I said, a good life.But there’s a saying that the good is the enemy of the best. I finally ...

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The Doomsday Device ... The physical brain in action.

Our physical brains quickly and easily handle mundane sequences of operations, or "processes" without question. It repeats processes like a machine: A»B»C»...»Z». Merriam-Webster’s Dictionary defines the word "process" to mean "a series of act...

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Stay in Touch - for Stress Relief

Staying in touch … we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important.One of the ways to reach...

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Are You Communicating

Are You Communicating?Many Native American tribes use a unique way of communicating. No, I'm not talking about sending smoke signals. I'm referring to the use of a Talking Stick. Only the person holding the Talking Stick is allowed to speak...

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Staying in the Holiday Spirit

The holiday season can either be exiting and joyous, or saddening and lonely. How you experience the holidays is completely up to you. Really! Whether you feel sad or happy, lonely or connected is completely up to you.Your thoughts, your activities, ...

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The Fountain of Life Exercise

The Fountain of Life Exercise by: Sam Stevens An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you’re the emanations of your life force, what the Middle Eastern religions call ...

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A Simple Cure For Anxiety And Depression

A Simple Cure For Anxiety And Depression by: Saleem Rana Our innate desire is to be happy, and when we move away from it, we experience fear. This fear is actually millions of years old, for it arises from the biological programming of our spec...

Self Improvement And Motivation  self improvement motivation anxiety mood depression
The Art of Rest

The Art of Rest by: Jennifer Louden I recently spent four days alone in a rustic cabin on a bluff on the wild Washington coast. I worked on my novel, read, napped, did yoga, ate huge salads, sat in the sunshine, and watched eagles eat crab scave...

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