7,912 articles on "self_improvement"

Hiking in the Forest Knowing When to Slow Down

Hiking in the Forest Knowing When to Slow Down by: Theresa Gabriel One morning in mid summer, I headed out for some time to myself on the trails of Fontenelle Forest in Bellevue, Nebraska. As usual, I stopped in at the Visitor Center to pay the ...

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Magical Holiday Emergency Kit

Magical Holiday Emergency Kit by: Stephanie Yeh With all the travel, gift buying, last minute cramming at work, and family issues, is it any wonder that some of us find the holidays more stressful than fun? If you get a little crazy during the h...

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What About Drugs for Anxiety and Depression?

What About Drugs for Anxiety and Depression? by: Margaret Paul, Ph.D. As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.” Yes, drugs may be useful for short-term h...

Self Improvement And Motivation  self improvement motivation drugs depression anxiety inner take
The Great Adventure

The Great Adventure by: Liz Shaw(Liz, dressed for hiking, enters with a walking stick in hand and wearing a backpack.) Hi! My name is Elizabeth Andra Shaw and I'm on a great adventure — a journey called Life, a journey to answer the quest...

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The Balance of Balance

The Balance of Balance by: Ryan CampbellLife is about maintaining a balance of all aspects. At times some areas might receive more focus than others, but remember we're always undergoing constant change. It takes 3 weeks to develop a habit,...

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Fear the Future? Don't.

Fear the Future? Don't. by: Miami Phillips In one sense there are three parts of our lives. Past, present and future. How each of these is viewed has huge consequences. The past:If one looks back at the past for anything other than experie...

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Secrets Exposed

Secrets Exposed by: Wayne and Tamara Direct Answers - Column for the week of October 13, 2003 I've been friends with "Jenny" for three years after my husband and I started a business with her husband. When her husband decided he didn't...

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Learning From Life

Learning From Life by: Charlie Badenhop Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past ...

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5 Tips To Keep Happy ... Even In Wartime

ps To Keep Happy... Even In Wartime by: David Leonhardt The world is going downhill faster than an Olympic skier. Terrorists lurk around every corner. Climate change will soon melt the tundra and turn Iowa into a desert. Frankenstein foods are f...

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The Need for a Belief System ... a system of organization for your experiences!

Need for a Belief System... a system of organization for your experiences! by: Edward B. Toupin I've spoken with many people who, over time, have felt inundated by their lives. It seems as though they've accumulated all of these memori...

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