7,912 articles on "self_improvement"

5 Ways To Determine Your Aging Loved Ones’ Living Status

5 Ways To Determine Your Aging Loved Ones’ Living StatusTaking Notice During Family Holiday GatheringsCan Prevent a Crisis Later OnBy Gina Saxton, RNWe live in a very mobile society where families don’t always live in the same town or even state ...

Self Improvement And Motivation  self improvement motivation family time families
Stopping Stress

Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about...

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The Hypnosis Session - How it Works

The Hypnosis SessionAfter an initial consultation you will be invited to relax in an armchair and then guided into a deep physical and mental relaxation. This hypnotic state is a normal and natural state of being, and regardless of how deeply you go ...

Self Improvement And Motivation  self improvement motivation mind conscious subconscious healing state would
The Joy of Challenge

Think of the last time you took on a good, healthy challenge in your life. Maybe it was a physical challenge - like a long hike or run - where you really had to dig deep in order to stick with it. Maybe it was an emotional challenge - like asking som...

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If You Are Not Ready, Don't Start

There are times when we feel we should take action, but feel stuck or unsure. Action does assist with moving forward, but the first question to ask is "Am I ready?". We might be willing and able, but if we are not ready we will have a false start. We...

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Music Therapy: Can Music Really “Soothe The Savage Beast?”

Music Therapy: Can Music Really “Soothe The Savage Beast?” by: Duane Shinn It has long been suggested that “music soothes the savage beast.” But is this true? And if it is, does this have any implication where humans are concerned? The a...

Self Improvement And Motivation  self improvement motivation music therapy been
Turning Scarcity Thinking into Abundance Thinking: Hurricane Katrina's Lesson for the Rest of Us

Turning Scarcity Thinking into Abundance Thinking: Hurricane Katrina's Lesson for the Rest of Us by: Alicia Forest The devastation that has rocked the Gulf Coast recently is almost unimaginable, isn’t it? I know these are extraordinary ci...

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Control Your Own Level of Motivation

Control Your Own Level of Motivation by: Paul M. Jerard Jr. When I first mention this to most people, they really don’t get it, so here is a simple formula for keeping your moods upbeat. Audio books and music can be used as tools for motivati...

Self Improvement And Motivation  self improvement motivation audio people books bookself high
The Subconscious Control of Your Diet and Weight Loss

The Subconscious Control of Your Diet and Weight Loss by: Kelly Burris What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet t...

Self Improvement And Motivation  self improvement motivation question behavior subconscious
Top 10 Benefits of a Positive Attitude

What are the benefits of a positive attitude? When you develop a positive attitude, you have a certain power in your life - the power to find happiness. Although it can take some time to eliminate negative thinking and to develop a positive attitud...

Self Improvement And Motivation  self improvement motivation positive attitude life benefit benefits