7,912 articles on "self_improvement"

A Plan Of Attack

an Of Attack by: Wayne and Tamara Direct Answers - Column for the week of October 28, 2002 I feel I am at the breaking point. I work at a small school and run the office. I do all the financials, secretarial work, and reception duties. While sta...

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“Reboundability” An Essential Skill for a Successful Life!

Do you have difficulty recovering from mistakes, failure and disappointment? Do you find yourself reliving these setbacks over and over? Do certain life situations or challenges have you stressed to the max?Was that a resounding YES? If so, you may w...

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Let the Holidays Be

Ah, the holidays. That sleepless time of the year. That season when we become so frantic and panicked and worried about everything we've got to do that we forget to enjoy the process. That season of giving. And shopping and wrapping and shipping...

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EXPLANATIONS . . . OR EXCUSES

EXPLANATIONS?... OR EXCUSES?By Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 757Copyright Pauline Wallin, Ph.D. 2004. All rights reserved Which of the following "explanations" have...

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The Politeness Pundit

If you’re actually reading this article, you may be one of those closet politeness pundits yourself. Here, I’ll save you from having to look it up. It’s from the Sanskrit (pandita) and means “ a learned man” (while I am female) or “one wh...

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A PLAN IS A BEGINNING!

To accomplish something, you must plan to accomplish something.That seems so very obvious, however, most folks in this worldget only so far as to plan to plan something! There is even asaying about a road to an unpleasant destination being pavedwith ...

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Dealing with Difficult People the Alpha Male

The term comes from monkeydom - the dominant male in the hierarchy who basically runs things and gets what he wants. In the monkey troop, there’s only one and one of his privileges is he’s often the only one who gets to mate. In a nutshell theyâ€...

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Create Your First Dream Board

(Dream It, Create It, Become It)Have you ever heard of "Dream Boards" or "Treasure Maps"? A Dream Board is a visual picture of the dreams you have for your life. Some of my clients also use this concept to visualize their businesses! It's their ...

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The Mind, Information and Attitude

Information is flowing to us at a great rate. The radio, television, the internet, advertising, newspapers and magazines are giving us information all day. We also receive information from the people we associate with in our daily lives. This article...

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Mindfulness and Panic Ask Your Anxiety

Panic. Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking. Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clin...

Self Improvement And Motivation  self improvement motivation panic anxiety just