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The Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The du...
Health health intensity heart rate percent moderateOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health hips knees exercises vastus slightlyQuestion : WHAT is macular degeneration? What are the causes? Can supplements help? Answer : MACULA refers to the light-sensitive area in the centre of the retina that controls the central visual field and the ability to see colours. In macular dege...
Health health macular degeneration retina antioxidant radicals maculaThe danger of skin cancer has heightened tanning awareness and the interest in sunless tanning products. The Skin Cancer Foundation suggests, “as sun safety grows, so do the benefits of sunless tanning”. More and more people are turning to the sa...
Health health tanning skin sunless exposure harmful products cancer longCoral Calcium: The Preferred Source of Absorbable Calcium by: Jeremy Maddock Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above grou...
Health health calcium coral oxygen levels contains bodysIn 1979, eleven year old Steve Harper, unable to speak due to the physical disability, cerebral palsy, had never heard of Morse code and was struggling to communicate with a head stick, symbol board and typewriter. Using these methods made communicat...
Health health steve unable typewriter discouraged constantlyTransfer factor is a substance found naturally in the body that plays a critical role in the immune system's memory function. Transfer factor helps the immune system recognize and remember specific infections, allowing it to mount a faster and more e...
Health health transfer factor protein molecules immune cellsHow to Handle Child Tantrums? by: Balaji.B Child tantrums are a way for children to express their feelings and thoughts. Child tantrums are common in young children. Children below the age group of 4 are the most affected by child tantrums. Diff...
Health health child tantrums handle children parentsSurviving in the Hospital (Available medical technology to help you survive) by: Granny's Mettle More than having a comfortable, temporary residence in the hospital, it is important that one not only survive but come out of the hospital, al...
Health health errors mistakes medical surgery hospitalThe Truth About Fat by: Kim Beardsmore Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat ...
Health health fats essential omega saturated monounsaturated