5,561 articles on "health"

Speed up Metabolism

Speed up Metabolism by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're ...

Health  health metabolism speed calories foods body
Alcohol Abuse - How to Start Helping Yourself First

They say that the first step to solving a personal problemis to admit that you have just that-a problem. While thisis somewhat true, especially when the problem is alcoholrelated, you need to slowly work yourself to some desiredgoal, whether it'...

Health  health downself problem drinking
The Importance Of A Good Nights Sleep

You can’t “cheat” on the amount of sleep you get. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. When we don’t get adequate sleep, we accumulate a sleep debt tha...

Health  health sleep night hours during
Talking Points on Mental Health Initiatives

http://www.changingworldviews.com/GuestCommentaries/karenreffremarticle3.htmTalking Points on Mental Health InitiativesProblems with Screening and DruggingEliminate funding for the following reasons:1) Screening does not prevent suicide - The U.S. Pr...

Health  health children screening suicide drugs
The Manicure - More Than Pretty Hands

The Manicure - More Than Pretty Hands by: Angie Kocsi Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes ...

Health  health hands apply nails will
The Best Protein Powder

The Best Protein Powder by: Hamoon Arbabi What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrime...

Health  health protein whey powder powders only
Elliptical Trainers and Burning Calories

Elliptical Trainers and Burning Calories by: Toby Pizur One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understanda...

Health  health workout calories burn elliptical even
The Latest in Contact Lenses and Designs

The Latest in Contact Lenses and Designs by: Dakota Caudilla There is vast development and growth in the eye care industry today, particularly the contact lens sector, mainly because more and more people are starting to develop sight problems (b...

Health  health contact lenses lens vision wear
Healthy Fast Food...Is it Possible?

Healthy Fast Food...Is it Possible? by: Colleen Palati In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you ...

Health  health food fast chicken meals healthy choice when
Guide to the Barbell Hack Squat

Guide to the Barbell Hack Squat by: John Gibb The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and glu...

Health  health barbell squat legs down