5,561 articles on "health"

Good Night, Sleep Tight!

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesit...

Health  health sleep hours risk
Must Have List Of Foods That Lower Cholesterol

Must Have List Of Foods That Lower Cholesterol by: David Saunders Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL choles...

Health  health cholesterol increase lower heart fats
The New Food Pyramid Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine repor...

Health  health food dietary
Intensional Healing

Intensional Healing Our body was made to carry out the commands of the mind and to do those things we bid it to do. We have no trouble kicking up our legs or reaching out with our hand; however some how we have trouble believing when we start tellin...

Health  health heal ease healed affirmations
Are You Ready To Lose Weight

Are You READY To Lose Weight?I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. This may actu...

Health  health weight ready lose losing diet
Top 10 Reasons Why Organic Food is so Popular

10.Organic farm animals have better lives9.It has higher nutrient levels8.Theres no risk of Mad Cow Disease6.Its GM-freeandIt tastes like real food5.Its better for you4.Its pesticide-free3.It contains no chemicals2.It is a completely natural productA...

Health  health organic productand reason food popular
The How To Guide for Six Pack Abs

First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If you're one of the few lucky people that was blessed with low body fat and good muscle definition,...

Health  health exercises times part
Weight Gain, Cravings, & Genetics

Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Overweight robs us of energy and encourages di...

Health  health weight food foods gluten vegetables
Natural Supplements - Help Your Body

Natural Supplements - Help Your Body by: Martin Smith Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health fo...

Health  health vitamins vitamin supplements body
How will Obesity Affect You and What Can You Do?

How will Obesity Affect You and What Can You Do? by: Roy Barker 1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work ov...

Health  health obese aged states united obesity nchs