132 articles on "protein"

Whey Protein - Nature's Amazing Muscle Builder

Whey Protein - Nature's Amazing Muscle Builder by: Arnel Ricafranca Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side...

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>"Cookie Cutter" Low Carb Diet Plans Explained

>"Cookie Cutter" Low Carb Diet Plans Explained by: Jenny Mathers Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with seri...

Health  health diet carb plans weight protein diets
Protein For Healthy Living

Protein For Healthy Living by: Nadia Williams According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overwei...

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Confessions of a Personal Fitness Trainer

As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, f...

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Wonder Food For Women!

Wonder Food For Women! by: Kim Beardsmore The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for o...

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How to Enhance Your Hair Growth

Hair is essentially a dead protein and thus to maintain a healthy hairline you should take adequate amount of proteins in your diet. Amino acids are the main constituents of proteins. Five kinds of amino acids are needed for hair growth namely, methi...

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Cookie Cutter Low Carb Diet Plans Explained

"Cookie Cutter" Low Carb Diet Plans Explained by Jenny MathersMost diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious we...

Health  health diet carb plans weight protein diets
Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the build...

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CRP And Your Heart

CRP And Your Heart by: Lee Cummings Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease. Find out why h...

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Protein: Common or Missing Link?

Protein: Common or Missing Link? by: Protica Nutritional Research Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Unfor...

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