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Healing Through Stories by: Vicki Rackner, MD Stories are powerful. How many times have you heard a child beg, Tell me a story. Scientists say we are wired to learn through stories. In fact, the first three polysyllabic words your child spoke ar...
Health health doctor story willPhysical Activity and Less? by: Dr. Jamie Fettig Everyone claims this or that is the best form of exercise for you. But how do you really know? What is the best form of physical activity? The one you will actually do. You see, everyone is differ...
Health health activity mental form physicalFood Selection for Gastric Bypass Patients by: Protica Nutritional Research Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their state...
Health health stomach procedure food stapling bodyThe Top 10 Ways to Overcome Procrastination by: ADD Management Coach Jennifer Koretsky When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination o...
Health health task tasks procrastinationHow Can Green Tea Benefit My Family? by: Carrie LauthNo doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of ...
Health health antioxidant drinkingIf you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are ga...
Health health muscle carbohydrates nutrition exercise protein bodyYes, massage feels good. But, more importantly, massage helps maintain and promote good health. Three of the primary health benefits of massage are improved circulation, reduced muscle tension, and relief from the effects of stress. Massage increases...
Health health massage blood effects fight stressTo eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatt...
Health health omega fatty oils essential acidsDiet and Good NutritionGood nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions...
Health health acne skin water reduceI have a very bad eyesight and I don't look good in glasses. I want to switch to contact lenses, but there is a lot of talk about contact lenses causing eye infection. Are soft contact lenses safe? This is a very common question. Many people wou...
Health health lenses contact lens soft