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Policosinol and Cholesterol Reduction by: Protica Nutritional Research The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing...
Health health cholesterol policosinol heart drugs sideHow to Choose a Personal Trainer by: Phil Goglia In the fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn’t want to bec...
Health health trainer exercise bodyA Powerful Year-End Meditation by: ADD Coach Jennifer Koretsky At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next ...
Health health year accomplish time forwhatSniffing Out Mindfulness: Your Nose Knows by: Maya Talisman Frost A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly o...
Health health nose smell itaposs memories aboutThe Top 10 Ways to Overcome Procrastination by: ADD Management Coach Jennifer Koretsky When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination o...
Health health task tasks procrastinationPelvic Pain: The Secret Chronic Pain Condition by: Paul Dylan Pelvic pain is a widespread chronic pain condition that affects the lives of men and women all across the world. But most people don't realize how big the problem is because thos...
Health health pain pelvic chronic suffer people wouldWeight Loss Tips, Tricks, and Tactics - Part 1 by: Dr Jeff BanasI personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three...
Health health calories sugar carbohydrate thereExercises You Probably Have Never Tried... But Should! This is going to be kinda short and sweet.... Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a...
Health health exercises bear probably knee liftIf you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are ga...
Health health muscle carbohydrates nutrition exercise protein bodySome (not so) Silly Diet Tips and Why They’re NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I hav...
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