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Melatonin, Sleep Enhancement, and ADHD - Auto Recovery by: Anthony Kane, MD Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the ...
Health health melatonin children medications sleep theseIron Mineral 101 by: Charlene J. Nuble Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both ...
Health health essential daily importantLet's Dispel Some Acne Myths by: Jon Davis It is the bane of a person’s existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So w...
Health health acne face washing‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it by: Tanja Gardner One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I...
Health health muscle muscles size trainingAsthma by: John Smith Asthma is considered to be a respiratory system disease. This condition causes the person with Asthma to have difficulty breathing in the form of shortness of breath, coughing, the feeling of chest tightness, and sometimes ...
Health health asthma attacks person theseVitamins Are Essential by: Jeff Lakie There's no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins. However supplements may be necessary to round ou...
Health health vitamin vitamins eating leadA disability is one of the worst that can happen to a person and if you are afflicted with one, you should always strive to keep yourself healthy to ensure a happier and more active life. This fact is known to most disabled people and as a result, th...
Health health weight disabilityThinking Too Much: How to Motivate Yourself to Lose Weight by: The Icon Reader It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. ...
Health health mind think cold really evenAre You Cheating Yourself When You Eat? by: Jennifer Clare How many times have you eaten something while on the run and barely remembered it afterwards? Have you ever wolfed something down quickly in your car? Or nibbled while standing up in the...
Health health food meal meansNatural Remedy for Cold Sores by: Hugh Gillespie Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus (type I), for which their is no cure...
Health health virus cold sores sore while