248 articles on "muscle"

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 3

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMTWelcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we ...

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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts Part 3

Bodybuilding Sins that Cause Back Pain and Missed Workouts: Part 3 In the world of bodybuilding, there are many sins that people commit which can lead to back pain and missed workouts. In part 1 and part 2 of this series, we covered some of the most...

Health  health pain muscle imbalances hamstrings article targeted
3 Biggest Benefits of Strength Training

3 Biggest Benefits of Strength Training by: Jeffrey Bedeaux Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general ...

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3 Biggest Benefits of Strength Training

Strength training has become increasingly popular among people of all ages and fitness levels in recent years. It isn't just for bodybuilders or powerlifters anymore. In fact, there are numerous benefits to incorporating strength training into your f...

Health  health muscle strength training muscles well
The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas...

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Deep Muscle Soreness And Body-Shock Fatigue

Deep Muscle Soreness And Body-Shock Fatigue by: Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hype...

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Fitness-related Benefits of Massage

Fitness-related Benefits of Massage by: Jon Gestl Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and eve...

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The Importance Of Sets In Your Muscle Building Program

As a muscle-building program enthusiast, you need to know what sets are, how they work, and the importance they play in your routine. Sets are the number of repetitions you perform on a particular exercise before taking a rest. The rest is necessary ...

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How to Eliminate Snoring Naturally - What NOT to Do to Prevent Snoring!

In this short article I'm going to take a different approach to showing you how to eliminate snoring naturally. Rather than telling you what to DO, I'm going to show you what you should NOT DO to prevent snoring at night... First though, b...

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Kegelmaster The Toner Of Your Vaginal Muscle

Kegelmaster strengthen your pelvic muscles. It is convenient for the user. Basically it is a device to strengthen your vaginal muscle. This device provides resistance and helps to make stronger pelvic muscles. It is important to provide resistance fo...

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