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Do Your Emotions Control Your Weight? by: Dr. Edward F. Group III, DC, PhD, ND, DACBN There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated,...
Health health food emotion afterNatural Hair - Get Creative With Homemade Recipes by: Elle Paris Do you wear your hair natural? No lye? As many will tell you, once you make a change to go natural your hair regimen must also change. This frequently includes an adjustment to the...
Health health hair recipes ingredient findMenopause and Insomnia by: Cathy Taylor Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get...
Health health sleep menopauseEveryone knows that there are things that must be avoided throughout a pregnancy, but most people don't realize that avoiding certain foods, before pregnancy occurs, can increase chances of becoming pregnant. Some specific foods and drinks have ...
Health health food foods chances pregnancy womenEating Healthy in a Time-Starved World by: Protica Nutritional Research Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even gr...
Health health time stress products problemGearing Up for Flu Season by: Dr. Tara BarkerWell, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of ...
Health health virus immune oftenIf you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of...
Health health time training clientsGoal Setting 101All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health. Each year the avera...
Health health fitness perfect goals bodyInternal Yoga for Sexual Vitality ©M.Javril,1998originally published in the "Wet Set Gazette", Pasadena, CA - Spring 1998reprinting with permission grantedYour body's health is a complex system of mini-systems, just like a global village of...
Health health muscles internal willSome people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you ...
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