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How many times a day do you find yourself using the word "should"? ADDers (adults with Attention Deficit/Hyperactivity Disorder) are full of "shoulds": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my ...
Health health guiltself itaposs desireMeditation is an ancient art of ensuring well-being of both body and mind. Some of the meditation techniques have undergone the process of evolution by incorporating several variants culled from diverse cultures throughout the globe. Meditation is of...
Health health meditation mind right musicTobacco - The World's #1 Killer Substance! by: Colin R. Williams TOBACCO is one of the few legal substances available in stores as a consumer product, that will kill or harm when used as intended. It is the #1 killer over-the-counter drug t...
Health health smoking smoker thinkPossible Pitfalls by: Caryl Ehrlich There are as many reasons you’ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When...
Health health food eating mightTired Of Struggling To Lose Weight? by: Debbie de Leng There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control panel, that is a nucleus that...
Health health weight gainSome Straight Talk About Low-Carbohydrates and Your Health by: Rick Trojan There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are maki...
Health health diet carb diets fatsA Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health by: Drs. Ralph & Lahni DeAmicisGood health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaimi...
Health health food nutritionZen Mind: A Personal View by: Clive Taylor Zen mind is the “Natural” state of our beings: No self, no identity, no memes, no beliefs. Any idea of “what is” takes us away from what is – to be in the moment, all ideas need to be gone. Th...
Health health moment state natural onlyMany of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best res...
Health health muscle weight gainPlease feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to: janes-store@telus.net Thank you.This article may be reprinted in newsletters ...
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