5,196 articles related to "health"

Weight Loss Program Small Changes For Big Results

Losing weight is the hardest thing that many people will ever do. And regardless of what the TV commercials and magazine articles would have you believe, there is no shortcut. That’s the bad news. But here’s the good news, losing weight can be fu...

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Weight Loss One Day At A Time

Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, ...

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Full Body Awareness

Now that you’re comfortable working with your breath it’s time to bring the rest of the body in. Continue breathing as I’ve outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I wan...

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Dealing With Family Stress

Dealing With Family Stress by: Trevor Dumbleton One of the problems with family stress is the fact that is knows where you live. After all, it tends to show up exactly where you live: at home. This tends to be a bad thing, since working people g...

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5 Tips For Getting The Most Out Of Your Lomi Lomi Treatment

5 Tips For Getting The Most Out Of Your Lomi Lomi Treatment by: Tania Hodder Anyone who's had a hawaiian lomi lomi massage from a skilled and caring practitioner knows very well the deep levels of relaxation and rejuvenation that can be ach...

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Hydration and Athletic Performance

Hydration and Athletic Performance by: Colleen Palati Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs w...

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The Undercover Vitamin

The Undercover Vitamin by: David Leonhardt There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by t...

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Weight Loss in Children

Weight Loss in Children by: Cass Hope What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is th...

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The Ultimate Weight Loss Product Guide

The Ultimate Weight Loss Product Guide by: Mari Kudla Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute in...

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The 7 Points You Must Check Before You Go For Any Weight Loss Program

The 7 Points You Must Check Before You Go For Any Weight Loss Program by: Rajesh Shetty Warning: Don't go for any weight loss or diet plan before reading this report. Yes,you must be aware of the following 7 points before adopting a diet pl...

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