7,987 articles related to "self improvement and motivation"

Why you don't need Motivation

As a life coach, I often hear people say they lack motivation – in fact, the “motivation discussion” is almost a ritual with my new clients. You really want something, in fact you almost need it, but you just don’t have the drive to get to it...

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Even Big Kids Spill Affirming People In An In Your Face World

Author: Lee WiseCopyright Date: 2002Word Count: 573 w/bioCharacters: 60/lineEVEN BIG KIDS "SPILL!"Affirming People In An In Your Face World © Lee Wise 2002 All rights reservedIt still happens even with adults. I know. I was the culprit this tim...

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Wring Out Your Worry

You know what it’s like—you spend an afternoon distracted about the presentation you have tomorrow morning, or you spend the evening preoccupied about the upcoming airline flight, or you spend the drive home anxiously wondering if you left the ga...

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Act Like You Want It

I heard a very intriguing quote the other day. It went something like this: "It is easier to act your way into new thinking than to think your way into new actions."How very true is this? How many of us have said I'm going to be a happier person...

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Ten Easy Techniques for Pain Management

These techniques are helpful for Chronic Pain such as headaches, Migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general. 1. Go Into Your Pain Allow your pain to consume you and become one with it. Don’t ...

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10 Tips for Staying Within Your Dietary Restrictions

1. If you are going to a social event take your own appropriate food with you. It is very tempting to throw your restrictions aside to bepart of the crowd and fit in. Pack up your own little meal and take it with you. Yes, you may feel embarrassed at...

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The 45-second Meditation

The 45-second Meditation by: Steve Gillman Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to d...

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Head Position And Deep Breathing For Maximum Positivity!

Have you ever considered that you may be subconsciously sabotaging and inhibiting your own potential positive emotions through the position of your head and the manner in which you breathe? Personally, before a few years ago, I had never really consi...

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Facing Reality

What is reality? Being a inner person my reality changes with my thoughts. I change it at will. I realized this morning that I am hyper-critical of myself in what I call reality. I see myself as this middle aged woman 40 pounds overweight. My life la...

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Exam Guides One - 5 Great Tips To Improve Your Strategy

In order to do well on a exam, you must first have a good knowledge of the information that is being examined. But, aside that, you must have a good strategy for taking the exam. This allows you to show what you know. This exam guide gives you some t...

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