Pasta Primavera has been a beloved dish for decades. Most of the time, this classic pasta dish is made with a variety of fresh vegetables and a creamy sauce. But what happens when the creamy sauce is replaced by a healthier one? That’s where the Almost Pasta Primavera recipe comes in! This recipe is designed to be healthier and easier to make, while still maintaining the delicious flavors that make Pasta Primavera so popular.
The Almost Pasta Primavera recipe is a fantastic way to enjoy a delicious pasta dish without feeling guilty about indulging in something unhealthy. This dish features crisp-tender vegetables, a light and savory sauce, and 100% whole wheat pasta. The end result is a meal bursting with flavor, fiber, and nutrients.
The first step to making this Almost Pasta Primavera recipe is to gather all the necessary ingredients, including 12 oz. whole wheat spaghetti, 1/2 cup of grated Parmesan cheese, 2 cups of frozen peas, 1 large zucchini that has been sliced thinly, 1/2 cup of sliced mushrooms, 1/2 onion that has been diced, 2 garlic cloves that have been minced, and 2 tablespoons of extra-virgin olive oil. You will also need salt, pepper, and red pepper flakes to taste.
Begin by preparing your pasta according to the package instructions. Once the pasta is cooked, drain it and set it aside. While the pasta is cooking, you can start on the sauce. Begin by heating up the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced onion and sauté it for about 5 minutes, or until the onion is soft and fragrant. Add the garlic and mushrooms to the skillet, and cook for an additional 3-4 minutes.
Next, add the sliced zucchini to the skillet. Sauté until the zucchini is tender and lightly browned. Add the frozen peas and continue cooking for an additional 3-4 minutes. Season the mixture with salt, pepper, and red pepper flakes to taste.
Now it’s time to add the cooked spaghetti to the skillet and toss everything together. Top the dish with grated Parmesan cheese and serve hot.
This Almost Pasta Primavera recipe is incredibly easy to make and takes only a few minutes to prepare. It serves 4-6 people, making it a great choice for dinner parties or family gatherings. The dish can be served on its own or as a side dish to grilled chicken or fish. If you’re feeling particularly adventurous, you could even add some fresh herbs like basil or parsley to give it an extra kick of flavor.
One of the best things about this Almost Pasta Primavera recipe is its versatility. Feel free to swap out the vegetables for others you might have on hand. Carrots, bell peppers, and asparagus would all work well in this dish. You could also experiment with different seasonings and herbs to find the perfect combination that suits your taste.
Another great thing about this recipe is that it’s a fantastic way to get more vegetables into your diet. The dish contains a variety of nutritious vegetables like zucchini, mushrooms, and peas, which are all high in fiber, antioxidants, and vitamins. The whole wheat pasta is also a great source of fiber, which can help keep you feeling full for longer periods of time.
In conclusion, if you’re looking for a healthier version of Pasta Primavera that’s still packed with flavor, then the Almost Pasta Primavera recipe is a must-try. This dish is easy to make, packed with nutrients, and perfect for a quick weeknight dinner or a special occasion. Just remember to experiment with different vegetables, herbs, and seasonings to find the perfect combination that suits your taste. Whatever you do, don’t skip out on the Parmesan cheese – it adds just the right amount of creaminess to bring this dish together!