Few Proper Meditation Techniques For Effective Results

Compared to earlier, the level of stress among the individuals has been observed to be at a high rise, nowadays. Busy professional schedules and several kinds of personal tensions consolidate in the human brain, leading to the origination of several forms of diseases and taking away the peace of mind completely. To help the strained individuals regain their peace of mind, several meditation techniques have come into focus. With an aim of taking the individuals out of the stress that they keep on experiencing from time to time, the meditation techniques have appeared as one of the most effective means of providing a stress-free life to the commoners.

Some of the effective meditation techniques are as follows:

Mantra Meditation: Mantra is defined as a word or a phrase that you chant either in your mind or aloud. Mantra meditation is considered as one of the primary meditation techniques for beginners. In this process, an individual needs to chant a mantra repeatedly for a specific range of time. He can utter it in his mind or even verbally aloud. However, the latter alternative is more effective than the former one. While chanting a mantra, if an individual focuses at the center of the forehead, which is actually the place of third eye, these meditation techniques would work wonders.

Flame Meditation: Gazing at a particular object for a certain time period constitutes the flame meditation. As an object to gaze at, in most of the cases, candle flame is chosen. In this process, an individual is required to concentrate on the burning flame of the candle without concentrating on any other ideas and thoughts. This is needed to be done for a specific period in a pitch-dark room. After sometime, put off the light of the candle and try to visualize the flame in your mind. This is one of the best meditation techniques for the people who have eyesight problems. Instead of candle flame, however, mangoes and apples can also be used. Using a candle and gazing at its flame for more than 15-20 minutes might damage your eye. Thus, to be at a safer side, these soft objects can also be used for equivalent results.

Zazen Meditation: Next on the list of effective meditation techniques is the Zazen meditation. This is the technique in which you need to sit in a position symbolizing a half or a full lotus. Sitting on chair with both the hands close to each other will also do, if the first pose seems difficult to you. As soon as you get adjusted in this pose, start taking deep breaths with your eyes closed. During this process, your mind might seem to be fluctuating from one thought to another. Let it switch, don't force it to focus on one. Within a week's time, you will find that your mind itself stops switching over to different thoughts, helping you concentrate on your breathing process.

Meditation using Binaural Beats: A binaural beat is produced when a sound of a particular frequency is introduced in one year and another with a slight different frequency touches the drum of the other ear. It is a third form of imaginary sound that the brain is compelled to create by mixing both. With the latest developments in the field of meditation, binaural beats technology has come into existence, which opens up human perception.

Using the above-mentioned meditation techniques would, surely, reduce your stress and anxiety, helping you to concentrate better, takes a sound sleep and gets significant peace of mind.