Exercise bikes needs no introduction, being the one piece of exercise equipment that you are guaranteed to see everywhere - no self respecting Gym would be complete without one! If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis. The exercise bike will work both on the lower half of your body from your glutes all the way down to your ankles, and
gives a thorough cardio workout.
Exercise bike is an efficient, pleasant and safe way to improve general fitness and develop leg muscles. Suited to people of all ages, sizes and fitness levels - even after joint and knee injuries. They also provide an ideal warm-up activity before a workout. An exercise cycle takes up little space and is an excellent piece of fitness equipment for the home.
There are many reasons to consider stationary cycling, but the biggest is its impact on your health and metabolism. The smooth and constant nature of a stationary bikes pedal stroke encourages good cadence. This translates to
being able to attain the correct heart rate training zone to optimize fat burning and challenge the cardiovascular system. Whether you choose a recumbent or upright, you cant go wrong. Cycling is non-impact and a great weight loss
tool.
Though they are basic cardio equipment, todays exercise bikes come in several different styles. The styles available today include the standard
upright exercise bike, the reclined (or recumbent) exercise bike, the air-resistance upright exercise bike, and the new, very popular spinner bike.
Exercise bikes are a staple piece of equipment because of the low-impact, high-gain cardio exercise they offer.
A one-hour workout on a stationary recumbent exercise bike could burn as much as 1000 calories! Sure it depends on the intensity of the routine, but slower not faster yields more fat burning benefit. If you could get some terrific exercise that included cardiovascular benefits plus burning up some serious fat cells, that alone might not be enough to excite you. If you knew that perspiration might be the only discomfort you would endure, that might get your attention.
By focusing on the workout and not the time, cycling indoors can beat the boredom associated with at home exercise. The digital displays on most home-use units keep track of your heart rate or pulse, your speed and the number of calories burned per session. By adhering to a planned program, you will see and feel results quickly. Simply riding hard enough to get into "The Zone" can make the workout fly by.
Combine activities. Try to read books, or listen to video or audio learning tapes. Watch videos of racing footage, and sprint while the guys on the screen do. Listen to music or radio newscasts. Public media channels often run
international newscasts from all over the world at night, which is a prime time for using indoor cycling. Even catch up on the evening news all the while burning fat and improving cardiovascular function.
Try watching your favorite movie while you get in your training. Or try music. Music is suggested to time your interval efforts, so turn on the stereo or pop on your headphones and spin your heart healthy.
About The Author
Jon Walker is an ex-professional soccer player and is now a contributing author and publisher to http://www.exercisebikeadvice.com an online resource that provides you with information, articles of interest and a selection of the internets best retailers of exercise bike