78 articles on "workout"

2 Ways to Start Burning fat Quickly

2 Ways to Start Burning fat Quickly by: Adrian Bryant 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to bur...

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Elliptical Trainer Benefits

Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and another ...

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10 Tips To Stay Committed & Consistent

10 Tips To Stay Committed & Consistent  by: Dianne Villano, CPFI Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third of those who begin a fitn...

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Benefiting From a Regular Exhibiting Workout

How often do you exercise your exhibiting muscles? Do you have a regular workout designed to increase your tradeshow dexterity and boost your results? Whether you’re looking for strength training to increase your competitive edge, flexibility to im...

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The Pain When You Gain: Delayed Onset Muscle Soreness

The Pain When You Gain: Delayed Onset Muscle Soreness by: Jon Gestl Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days afte...

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Elliptical Crosstrainer Benefits

Elliptical Crosstrainer Benefits by: Kathryn O'Neill Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? This article will list several unique benefits of working out with an elliptical trainer. If you&ap...

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How to keep the New Year's Resolution to exercise

How to keep the New Year's Resolution to exercise by: Phil Campbell, M.S., M.A. New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first week of Januar...

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Elliptical Trainer Benefits

Elliptical Trainer Benefits by: Gary Gresham There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combin...

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7 Top Strategies For Fitness

My workout routine is continually adjusting... the sole steady aspect of it is the period of time I work out. Prepare an exercise routine which can be both effective and safe. Because of so many fads in existence you may need a specialist that will...

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Elliptical Exerciser

Elliptical Exerciser by: Gary Gresham Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their re...

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