Countless of us take no notice of the magnitude of meditation to improve our Self Development. Yet, it is without a doubt significant. There is no doubt, that it can facilitate discharge or minimize stress, depression, and anxiety. When we are depress and stressed, unconsciously our emotional well being is deteriorating, unknowingly this manifest to our attitude towards dealing with other people surrounding us which is not good if we aim for Self Development. The aid of Meditation is hugely important.