Yes, you read it right…no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all together in a nice, neat pile- throw them into the tr...
Health health weight calories foodsWeight Loss Tips, Tricks, and Tactics - Part 1 by: Dr Jeff BanasI personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three...
Health health calories sugar carbohydrate there5 Fitness Myths That Are Responsible For Thousands of Fitness Failures by: Jesse Cannone Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of peo...
Health health calories muscle exercise lossFat Burners: Why You Are Being Ripped-Off by: Johnny Lavot Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to t...
Health health calories weight tdee manyIf You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how ma...
Health health calories justWeight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...
Health health calories fitness weightLose Weight - Find Hidden Calories by: Sheila Dicks If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach...
Health health calories eating whenNavigating Food Labels by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving ...
Health health food calories fats sugarMost people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Getting yourself in good physical condition will require willpower and dedication and the desire to get results....
Health health muscle calories eatingUnderstanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects ...
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