This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate die...
Health health protein intake muscle carbs demandIs Low-Carb Really The Way To Go? by: Jesse Cannone The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the aver...
Health health carbs people stored carb weightHoping everyone had a fun, fantastic, exciting and relaxing melange of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to ...
Health health holiday holidays time carbsHow to do the Atkins Diet Right? by: Hristo Hristov Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am s...
Health health carbs diet calories carb donapost weightDietary Weapons of Mass Distraction (WMD) by: Will Clower, Ph.D. As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasi...
Health health weight carb carbs willYour eating habits have changed - you are buying organic food and health shop products, now you just need to know exactly what to look for. Combining a variety of different health vitamins and nutrients with your diet is extremely important. To assis...
Health health fats carbs healthy includeThe Integrity Diet—how To Lose The Dead Weight In Your Life by: Jim Jenkins Everywhere I turn, people are on some kind of a diet. Whether it’s Atkins or South Beach, people are obsessed with the right mix in their food choices to reach their...
Health health people carbs aboutObesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE," thi...
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