376 articles on "diet"

Small Changes Yield Big Benefits

You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life. We're all familiar with the big steps: If you smoke, do yourself and those who love you a huge favor - ...

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The Ultimate Weight Loss Red-Flag Guide

The Ultimate Weight Loss Red-Flag Guide by: Liz Guzzo, MS, RD., Mari Kudla Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight los...

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Are You Ready To Lose Weight

Are You READY To Lose Weight?I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. This may actu...

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How to Substitute Fat in Your Everyday Diet.

How to Substitute Fat in Your Everyday Diet. by: Gary Matthews Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to b...

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Diet Pills: Tremendous Temptation, Huge Frauds

Diet Pills: Tremendous Temptation, Huge Frauds by: Dana Scripca False campaigns More than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intent...

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On a Diet During The Holidays? Okay, Knock It Off!

On a Diet During The Holidays? Okay, Knock It Off! by: Kenia Morales While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holiday’s, low fat holiday recipes, ho...

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Can I Eat Sugar Alcohols On My Low Carb Diet?

Can I Eat Sugar Alcohols On My Low Carb Diet? by: Benji Paras "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcoholsand are commonly used as artificial sweeteners in a range of products, from ice...

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Mediterranean Diet New Study shows It’s Great For Weight Loss And your Heart

The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy t...

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Why Are We Overweight?

Why Are We Overweight? by: Anna “Overweight? NO MORE!” Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It ...

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How Low-Carb Diet Plans Treat Carbohydrates

How Low-Carb Diet Plans Treat Carbohydrates by: Rick Trojan A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is...

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