376 articles on "diet"

Can You Reduce Your Risk of Breast Cancer

Can You Reduce Your Risk of Breast Cancer by: Kim Beardsmore We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectanc...

Women  women cancer weight diet risk obesity
The South Beach Diet

The South Beach Diet by: Helen Laxton Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifest...

Health  health phase diet weight south beach
Rediscovering Protein - Corrective Action in the American Diet

Rediscovering Protein - Corrective Action in the American Diet by: Protica Nutritional Research Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body including bones, blood, ...

Health  health protein diet source grams nutritional consumers
The Perfect Diet Just for You

The Perfect Diet Just for You by: Michael Fortomas You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies then you choose the one that sounds best and works within y...

Health  health weight diet food dietary some
Mikey Doesn’t Like It!

Mikey Doesn’t Like It! by: Philip J. Goscienski, M.D. Let’s give the late Dr. Robert Atkins some credit. Over more than a quarter of a century he made us realize that we can get along with fewer carbohydrates than most of us have become used...

Health  health diet weight percent carb
Eating For Healthier Hair

Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health. Here is your guide of vitamins...

Women  women lean hairs diet eggs fish meat
The Fountain of Youth - Right in Front of Us All This Time!

The Fountain of Youth - Right in Front of Us All This Time! by: Danna Schneider Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the an...

Women  women skin aging foods damage diet
How to do the Atkins Diet Right?

How to do the Atkins Diet Right? by: Hristo Hristov Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am s...

Health  health carbs diet calories carb donapost weight
Ten Important Things to Know Before You Join a Weight Loss Program

Ten Important Things to Know Before You Join a Weight Loss Program  by: A.M.Sall1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all peo...

Health  health diet carbohydrates glucose foods
Gaining Muscle Mass

Gaining Muscle Mass by: John GibbThis article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, ...

Self Improvement And Motivation  self improvement motivation building week weight example muscle diet